
The freight market is sending mixed signals. Beneath flat demand headlines, a split economy is taking shape. Industrial expansion driven by AI infrastructure is offsetting softness in housing and consumer goods. At the same time, tightening capacity and rising costs are beginning to reshape rate dynamics.
Here’s what matters now.
The latest data shows ton-mile demand essentially flat year-over-year, signaling that the worst of the freight recession is behind us, but a meaningful recovery hasn’t fully taken hold.
A clear divide is emerging:
Encouragingly, leading indicators are turning positive. Packaging and paper activity, along with pallet pricing, are both signaling increased goods movement for the first time since 2022. Historically, when these indicators align, freight volumes follow within one to two quarters.
Carrier sentiment is also improving. Class 8 truck orders surged, pointing to growing confidence in future demand.
What to watch:
Ongoing tariff risks and elevated interest rates could delay a full recovery
Q2 is shaping up to be the strongest demand window in three years, driven by produce season and early-cycle industrial activity
Q3 will depend on whether current inventory builds translate into sustained production
The market is firmly in contraction mode, with transportation capacity shrinking at one of the fastest rates since the pandemic. At the same time, pricing is accelerating, creating a wide gap between supply and demand. Fuel is the biggest driver.
Diesel prices have spiked significantly year-over-year, now accounting for up to 30–40% of operating costs for many carriers. This has forced widespread behavioral shifts:
Fuel surcharges have jumped sharply across all modes, increasing as much as 50% compared to 2025 averages.
The result: fewer trucks available and higher costs to operate them.
Across all modes, spot rates are significantly higher than last year, driven by a combination of tighter capacity and fuel cost pass-through. However, when fuel is removed, underlying linehaul trends vary by mode.
Produce season is adding further pressure, particularly in reefer markets, where capacity is tightening quickly and key regions are seeing sharp rate increases.
Contract rates are also moving higher as shippers and carriers renegotiate in a volatile cost environment.
Key takeaways:
Mode-specific dynamics matter more than ever
Capacity tightening is real and accelerating
Fuel volatility is distorting rate signals
Market Update.

If you thought the logistics market was finally settling into a predictable “new normal,” the last four weeks have served as a massive reality check. From regulatory shifts to fuel volatility, the industry is currently navigating a stretch that some experts are calling more tumultuous than in the early days of the pandemic.
In our latest podcast episode, Andrew Elsener, Co-founder of Spot, sat down with two of Spot’s Senior National Account Directors, Theo Mascari and Alex Buening to break down the rapid shifts in the March marketplace. Here are the key takeaways for shippers and carriers trying to weather the storm.
One of the most significant—and perhaps underestimated—drivers of this current capacity crunch is the enforcement of non-domiciled CDL regulations.
The biggest near-term shift in the freight market is a forced reduction in driver supply. Under the FMCSA’s Final Rule on non-domiciled CDLs, the current population of roughly 200,000 holders is expected to shrink sharply over time, with only about 6,000 new non-domiciled CDLs issued annually going forward. FMCSA estimates 194,000 current holders will lose renewal eligibility, while broader estimates put total market removals between 214,000 and 437,000 drivers.
“We’re seeing carriers getting notices via email saying they are either immediately shut down or ineligible for renewal,” Mascari noted. “These drivers typically handled the ‘less attractive’ freight—long-haul, multi-stop, and Midwest-to-Northeast lanes. As they leave, that freight is flooding the spot market.”
Carriers are facing that tightening backdrop while also absorbing rapidly rising fuel costs. Diesel has climbed to about $5.37 per gallon, nearly $1 per gallon higher than before the recent oil shock, and some fleets report fuel costs rising 25% since late February.
For carriers, that translates into meaningful budget pressure:
Even with surcharge adjustments, carriers are struggling to fully offset the increase, which is tightening margins and putting pressure on freight pricing. Fuel remains especially volatile because oil market disruptions can still push carrier costs higher quickly, even with strategic reserve releases of 172M barrels in the U.S. and 400M barrels globally.
Market Update.

The freight market is tightening, but not evenly. March brings a mix of modest demand recovery, continued capacity contraction, and growing pressure on rates, with regional and modal shifts driving new pockets of volatility. From truckload to LTL, this month’s update breaks down where the market is moving, what’s driving change, and how to stay ahead as conditions continue to evolve.
According to trucking ton-mile data, freight demand reached a seasonally adjusted low point in Q2 2024 and has been slowly improving since.
That modest demand recovery, combined with significant carrier exits throughout 2024 and early 2025, helps explain why capacity has tightened even though freight volumes remain historically soft.
To put growth into perspective:
Those past cycles saw rapid demand expansion for 18 months or more. There is currently no evidence of that kind of acceleration heading into 2026.
Transportation capacity tightened sharply at year-end. The Logistics Managers’ Index shows capacity fell to a four-year low in December:
At the same time:
Contract pricing has been far less reactive than spot markets. Retailers and shippers entered peak season with:
Post-holiday inventory drawdowns are normal seasonal behavior, not a signal of a Q1 demand surge. With sales largely flat on a price-adjusted basis, there is little incentive for shippers to lock in higher contract rates early in 2026.
Market Update.

At Spot, we understand the vital role that up-to-date information plays in navigating the dynamic logistics market. Each month, we bring you a comprehensive logistics market update. We dive into the latest trends, challenges, and innovations shaping the logistics sector. Join us as we empower you with the knowledge needed to make informed decisions in this fast-paced industry. Market Update.
While China has dominated the headlines, Canadian imports are bearing the brunt of new tariffs under the current administration:
•Average monthly tariffs in 2024: $34M
•March & April 2025 tariffs: $660M and $675M, a 19.5x increase
•June is expected to surge again due to 50% tariffs on steel/metal
Top affected categories
•Unwrought aluminum: $123.7M
•Auto parts: $67.5M
•Finished vehicles: $52.2M
Market Update.

At Spot, we understand the vital role that up-to-date information plays in navigating the dynamic logistics market. Each month, we bring you a comprehensive logistics market update. We dive into the latest trends, challenges, and innovations shaping the logistics sector. Join us as we empower you with the knowledge needed to make informed decisions in this fast-paced industry. Market Update.
According to trucking ton-mile data, freight demand reached a seasonally adjusted low point in Q2 2024 and has been slowly improving since.
That modest demand recovery, combined with significant carrier exits throughout 2024 and early 2025, helps explain why capacity has tightened even though freight volumes remain historically soft.
To put growth into perspective:
Those past cycles saw rapid demand expansion for 18 months or more. There is currently no evidence of that kind of acceleration heading into 2026.
Transportation capacity tightened sharply at year-end. The Logistics Managers’ Index shows capacity fell to a four-year low in December:
At the same time:
Contract pricing has been far less reactive than spot markets. Retailers and shippers entered peak season with:
Post-holiday inventory drawdowns are normal seasonal behavior, not a signal of a Q1 demand surge. With sales largely flat on a price-adjusted basis, there is little incentive for shippers to lock in higher contract rates early in 2026.
Market Update.

At Spot, we understand the vital role that up-to-date information plays in navigating the dynamic logistics market. Each month, we bring you a comprehensive logistics market update. We dive into the latest trends, challenges, and innovations shaping the logistics sector. Join us as we empower you with the knowledge needed to make informed decisions in this fast-paced industry. Market Update.
According to trucking ton-mile data, freight demand reached a seasonally adjusted low point in Q2 2024 and has been slowly improving since.
That modest demand recovery, combined with significant carrier exits throughout 2024 and early 2025, helps explain why capacity has tightened even though freight volumes remain historically soft.
To put growth into perspective:
Those past cycles saw rapid demand expansion for 18 months or more. There is currently no evidence of that kind of acceleration heading into 2026.
Transportation capacity tightened sharply at year-end. The Logistics Managers’ Index shows capacity fell to a four-year low in December:
At the same time:
Contract pricing has been far less reactive than spot markets. Retailers and shippers entered peak season with:
Post-holiday inventory drawdowns are normal seasonal behavior, not a signal of a Q1 demand surge. With sales largely flat on a price-adjusted basis, there is little incentive for shippers to lock in higher contract rates early in 2026.
Market Update.
In the dynamic world of logistics, understanding market shifts and their implications on supply and demand is crucial. In this episode of More Than a Broker, Spot Cofounder Andrew Elsner engages with our Senior National Account Directors, Alex Buening and Theo Mascari, to explore how external factors are reshaping the logistics landscape.
The podcast also addresses the implications of regulatory changes, particularly the English Language Proficiency (ELP) guidelines and the non-domicile driver rule. These regulations have impacted driver availability and capacity, prompting shippers to reassess their strategies. The team discusses how these changes have led to changes in the spot market, affecting the overall supply and demand dynamics.
As the episode concludes, the experts reflect on how the logistics landscape is evolving. They agree that the focus on strategic partnerships with carriers is critical, as companies aim to streamline operations and reduce the number of vendors. The discussion underscores the importance of adaptability in a rapidly changing environment, with technology and regulatory factors playing key roles in shaping the future of logistics.
In summary, the logistics industry is currently navigating a complex landscape influenced by a variety of factors. From market shifts and capacity challenges to regulatory impacts and the need for strategic partnerships, it is clear that staying informed and adaptable is essential for success. As we move forward, embracing technology and fostering strong relationships within the supply chain will be vital in overcoming the challenges ahead.
Logistics Lessons in this Episode:

At Spot, we understand the vital role that up-to-date information plays in navigating the dynamic logistics market. Each month, we bring you a comprehensive logistics market update. We dive into the latest trends, challenges, and innovations shaping the logistics sector. Join us as we empower you with the knowledge needed to make informed decisions in this fast-paced industry. Market Update.
Importers cite persistent geopolitical and regulatory volatility, leading to:
Manufacturers tied to Chinese imports are particularly strained, with shipments to the U.S. falling over 25% YoY.
Retailers remain well-stocked, preventing shortages, but that is a sign of reduced ordering, not healthy demand and port trackers anticipate the slowest December since March 2023.
Lost driver time is effectively lost supply:
These productivity losses convert directly into higher operating costs and reduce the effective capacity available in the network.
New heavy-duty truck tariffs took effect in November. Although less severe than expected, these new policies will increase tractor and parts costs, incentivize reshoring U.S. production, and delay OEM capacity expansions.
Contract rates have been essentially flat since mid-2024, rising only 1% over the last 15 months. Despite this stability, they now sit just 16% above 2019 levels, even though carrier operating costs have increased roughly 33% in that same period.
This creates a widening and unsustainable gap between revenue and expenses for carriers.
Market Update.

At Spot, we understand the vital role that up-to-date information plays in navigating the dynamic logistics market. Each month, we bring you a comprehensive logistics market update. We dive into the latest trends, challenges, and innovations shaping the logistics sector. Join us as we empower you with the knowledge needed to make informed decisions in this fast-paced industry. Market Update.
Market Update.

At Spot, we understand the vital role that up-to-date information plays in navigating the dynamic logistics market. Each month, we bring you a comprehensive logistics market update. We dive into the latest trends, challenges, and innovations shaping the logistics sector. Join us as we empower you with the knowledge needed to make informed decisions in this fast-paced industry. Market Update.
Regionally, produce and holiday shipping are creating localized tightness, but it isn’t enough to offset the broader softening.
Seasonal forces are visible. Reefer load-to-truck ratios are elevated (9.26 loads per truck) and flatbed volumes spiked (22.02 loads per truck) with construction, yet both sectors still saw rates fall by $0.03/mile. This shows how trend pressure is overpowering seasonal lifts.
Market Update.