The freight market is tightening, but not evenly. March brings a mix of modest demand recovery, continued capacity contraction, and growing pressure on rates, with regional and modal shifts driving new pockets of volatility. From truckload to LTL, this month’s update breaks down where the market is moving, what’s driving change, and how to stay ahead as conditions continue to evolve.
Demand Level & Outlook
Where Demand Stands Today
According to trucking ton-mile data, freight demand reached a seasonally adjusted low point in Q2 2024 and has been slowly improving since.
That modest demand recovery, combined with significant carrier exits throughout 2024 and early 2025, helps explain why capacity has tightened even though freight volumes remain historically soft.
To put growth into perspective:
- Q3 2025 demand was up just 0.8% year-over-year
- Compare that to prior bull markets:
- Q3 2017: ↑ 2.4%
- Q4 2017: ↑ 3.7%
Those past cycles saw rapid demand expansion for 18 months or more. There is currently no evidence of that kind of acceleration heading into 2026.
Supply, Capacity, and Carrier Operating Costs
Capacity & Costs: Tight, But Under Strain
Transportation capacity tightened sharply at year-end. The Logistics Managers’ Index shows capacity fell to a four-year low in December:
- Transportation Capacity Index: 36.9
- Lowest since October 2021
- First contraction since March 2022, when the freight recession began
At the same time:
- Transportation utilization rose to 58.2
- Transportation pricing increased to 66.7, the highest since January 2025
- Pricing sat nearly 30 points above capacity, signaling a tight market on paper
Spot & Contract Market Trends
Contract Rates: Stable, For Now
Contract pricing has been far less reactive than spot markets. Retailers and shippers entered peak season with:
- Inventory plans are set months in advance
- Elevated inventory-to-sales ratios
- A cautious approach to restocking
Post-holiday inventory drawdowns are normal seasonal behavior, not a signal of a Q1 demand surge. With sales largely flat on a price-adjusted basis, there is little incentive for shippers to lock in higher contract rates early in 2026.
Market Update.
At Spot, we understand the vital role that up-to-date information plays in navigating the dynamic logistics market. Each month, we bring you a comprehensive logistics market update. We dive into the latest trends, challenges, and innovations shaping the logistics sector. Join us as we empower you with the knowledge needed to make informed decisions in this fast-paced industry. Market Update.
Demand Level & Outlook
Where Demand Stands Today
According to trucking ton-mile data, freight demand reached a seasonally adjusted low point in Q2 2024 and has been slowly improving since.
That modest demand recovery, combined with significant carrier exits throughout 2024 and early 2025, helps explain why capacity has tightened even though freight volumes remain historically soft.
To put growth into perspective:
- Q3 2025 demand was up just 0.8% year-over-year
- Compare that to prior bull markets:
- Q3 2017: ↑ 2.4%
- Q4 2017: ↑ 3.7%
Those past cycles saw rapid demand expansion for 18 months or more. There is currently no evidence of that kind of acceleration heading into 2026.
Supply, Capacity, and Carrier Operating Costs
Capacity & Costs: Tight, But Under Strain
Transportation capacity tightened sharply at year-end. The Logistics Managers’ Index shows capacity fell to a four-year low in December:
- Transportation Capacity Index: 36.9
- Lowest since October 2021
- First contraction since March 2022, when the freight recession began
At the same time:
- Transportation utilization rose to 58.2
- Transportation pricing increased to 66.7, the highest since January 2025
- Pricing sat nearly 30 points above capacity, signaling a tight market on paper
Spot & Contract Market Trends
Contract Rates: Stable, For Now
Contract pricing has been far less reactive than spot markets. Retailers and shippers entered peak season with:
- Inventory plans are set months in advance
- Elevated inventory-to-sales ratios
- A cautious approach to restocking
Post-holiday inventory drawdowns are normal seasonal behavior, not a signal of a Q1 demand surge. With sales largely flat on a price-adjusted basis, there is little incentive for shippers to lock in higher contract rates early in 2026.
Market Update.
At Spot, we understand the vital role that up-to-date information plays in navigating the dynamic logistics market. Each month, we bring you a comprehensive logistics market update. We dive into the latest trends, challenges, and innovations shaping the logistics sector. Join us as we empower you with the knowledge needed to make informed decisions in this fast-paced industry. Market Update.
Demand Level & Outlook
Where Demand Stands Today
According to trucking ton-mile data, freight demand reached a seasonally adjusted low point in Q2 2024 and has been slowly improving since.
That modest demand recovery, combined with significant carrier exits throughout 2024 and early 2025, helps explain why capacity has tightened even though freight volumes remain historically soft.
To put growth into perspective:
- Q3 2025 demand was up just 0.8% year-over-year
- Compare that to prior bull markets:
- Q3 2017: ↑ 2.4%
- Q4 2017: ↑ 3.7%
Those past cycles saw rapid demand expansion for 18 months or more. There is currently no evidence of that kind of acceleration heading into 2026.
Supply, Capacity, and Carrier Operating Costs
Capacity & Costs: Tight, But Under Strain
Transportation capacity tightened sharply at year-end. The Logistics Managers’ Index shows capacity fell to a four-year low in December:
- Transportation Capacity Index: 36.9
- Lowest since October 2021
- First contraction since March 2022, when the freight recession began
At the same time:
- Transportation utilization rose to 58.2
- Transportation pricing increased to 66.7, the highest since January 2025
- Pricing sat nearly 30 points above capacity, signaling a tight market on paper
Spot & Contract Market Trends
Contract Rates: Stable, For Now
Contract pricing has been far less reactive than spot markets. Retailers and shippers entered peak season with:
- Inventory plans are set months in advance
- Elevated inventory-to-sales ratios
- A cautious approach to restocking
Post-holiday inventory drawdowns are normal seasonal behavior, not a signal of a Q1 demand surge. With sales largely flat on a price-adjusted basis, there is little incentive for shippers to lock in higher contract rates early in 2026.
Market Update.
At Spot, we understand the vital role that up-to-date information plays in navigating the dynamic logistics market. Each month, we bring you a comprehensive logistics market update. We dive into the latest trends, challenges, and innovations shaping the logistics sector. Join us as we empower you with the knowledge needed to make informed decisions in this fast-paced industry. Market Update.
Demand Level & Outlook
Freight Demand: Weak Overall, but Not Uniform
Broad truckload demand remains soft
- The Outbound Tender Volume Index (OTVI) is ↓ 11% year over year
- This index captures a wider mix of industrial and capital-goods freight
Consumer-oriented freight is far more resilient:
- The Truckload Volume Index (STVI), which is more heavily weighted toward food, beverage, CPG, and shorter-haul freight, is ↓ only 3% year over year
- This better reflects the freight mix experienced by large contract-focused carriers
Supply, Capacity, and Carrier Operating Costs
Regulatory Enforcement Emerges as a Meaningful Supply-Side Force
- English-language proficiency enforcement and non-domiciled CDL scrutiny could remove up to 5% of industry capacity over time
- Analysts agree these measures create a rising floor under rates, but are unlikely to trigger an immediate capacity shock on their own
FTR estimates English-language enforcement may remove roughly 25,000 drivers in the first year, which is notable but not enough to independently tighten the market.
Insurance and Financing: The Wild Cards
- Insurance premiums are expected to rise meaningfully in 2026
- Financing remains tight, limiting the ability of marginal carriers to refresh equipment
- These pressures could trigger a delayed but sharper wave of capacity loss if rates do not improve
Spot & Contract Market Trends
Spot Rates Are Sending Clear Signals
Truckload spot rates excluding fuel increased 8% over a two-week period from November 19 to December 4, a sharper move than seen in the same seasonal window over the past two years. These sudden increases, rather than sustained climbs, have become a defining feature of this market cycle.
Market Update.